I am not an infant feeding expert (yet?), though I am a dietitian who wholeheartedly supports people in having peaceful relationships with food. Food enjoyment and body trust have absolutely been at the forefront of my mind since having a child – especially now as we are introducing solid foods. This is a really fun time to be both a dietitian and a mom (quite literally, I am drafting this as my seven month old contact naps on me). When I watch my child eat it’s like I am constantly...

Intuitive eating is a flexible, non-diet approach to eating that emphasizes honoring internal body cues and food preferences to foster a...

A seemingly simple question such as, “am I hungry right now?” can be so hard to answer in actuality. Why might this question feel so...