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Join date: May 31, 2022
Posts (8)

Nov 7, 2023 ∙ 5 min
Intuitive Eating for Athletes
Intuitive eating is a flexible, non-diet approach to eating that emphasizes honoring internal body cues and food preferences to foster a...
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Sep 18, 2023 ∙ 6 min
Honoring Hunger: Supporting our Bodies through Understanding our Cues
A seemingly simple question such as, “am I hungry right now?” can be so hard to answer in actuality. Why might this question feel so...
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May 25, 2023 ∙ 5 min
Orthorexia Nervosa: When Striving for "Health" May Go Too Far
What can it look like to be overly focused on health and nutrition? The answer to this question may surprise you since we live in a...
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